You can’t control what goes on around you but you can control how you respond. You can choose to feed on negativity or you can choose to walk away from it. Be vigilant about protecting your mind from junky talk, gossip, and negativity.

By the way, running also includes putting healthy boundaries in place.

Philippians 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.